Fitness Trainers’ Orientation Course for Differenet Sports (Basic and Advanced)

Syllabus for
FITNESS TRAINERS’ ORIENTATION COURSE FOR DIFFERENT SPORTS (Basic)

  • Chapter 01. FITNESS
  • Chapter 02. FITNESS TESTING
  • Chapter 03. PHYSICAL /FUNCTIONAL FITNESS
  • Chapter 04. MOTOR FITNESS, MUSCULAR POWER, AGILITY, BALANCE AND REACTION TIME
  • Chapter 05. ANTHROPOMETRICS AND KINANTHROPOMETRIC MEASUREMENTS
  • Chapter 06. SPORTS SPECIFIC TRAINING
  • Chapter 07. STRENGTH
  • Chapter 08. FLEXIBILITY
  • Chapter 09. TRAINING FOR ATHLETE PERFORMANCE
  • Chapter 10. NUTRITION AND ATHLETE
  • Chapter 11. PRECAUTIONS FOR INJURIES

Syllabus for
FITNESS TRAINERS’ ORIENTATION COURSE FOR DIFFERENT SPORTS (Advanced)

  • Unit I. PHYSIOLOGICAL BASIS OF CONDITIONING AND TRAINING IN SPORTS
  • Unit II. BIOMECHANICAL BASIS OF CONDITIONING AND TRAINING IN SPORTS
  • Unit III. PSYCHOLOGICAL BASIS OF CONDITIONING AND TRAINING IN SPORTS
  • Unit IV. PLANNING AND PERIODIZATION IN SPORTS
  • Unit V. MOTOR COMPONENTS
  • Unit VI.  TRAINING LOAD, ADAPTATION AND RECOVERY IN SPORTS
  • Unit VII. STRENGTH, ENDURANCE, FLEXIBILITY, SPEED, POWER AND COORDINATIVE ABILITIES
  • Unit VIII. ENVRIRONMENT AND CLIMATIC BASIS OF CONDITION AND TRAINING
  • Unit IX. NUTRITION, DIET AND FLUIDS IN SPORTS
  • Unit X. FIRST AID AND CPR & Management of Safety in Sports
Note: The course is distributed in 30:70 ratio, of which 30% will be theory and 70% wil be practical classes in the form of Workshop. Hence, approach of our teaching and training will be to conceive a basic theoretical understanding blended with strong practical foundations for future implementation.