Fitness Trainer Orientation Program in Cricket (Level I & II)

Syllabus (Level – I)

  • UNIT 01. FITNESS
  • UNIT 02. FITNESS TESTING IN CRICKET
  • UNIT 03. PHYSICAL FITNESS COMPONENTS
  • UNIT 04. Motor Fitnes, Muscular Power, Agility, Balance, Reaction Time
  • UNIT 05. Anthropometrics And Kinanthropometric Measurements
  • UNIT 06. Training in Cricket
  • UNIT 07. Strength
  • UNIT 08. Flexibility
  • UNIT 09. TRAINING FOR CRICKETING PERFORMANCE
  • UNIT 10. NUTRITION AND CRICKET
  • UNIT 11. PRECAUTIONS FOR INJURIES

Syllabus (Level – II)

  • UNIT 01. PHYSIOLOGICAL BASIS OF CONDITIONING AND TRAINING IN CRICKET
  • UNIT 02. BIOMECHANICAL BASIS OF CONDITIONING AND TRAINING IN CRICKET
  • UNIT 03. PSYCHOLOGICAL BASIS OF CONDITIONING AND TRAINING IN CRICKET
  • UNIT 04. PLANNING AND PERIODIZATION IN CRICKET
  • UNIT 05. MOTOR COMPONENTS
  • UNIT 06. TRAINING LOAD, ADAPTATION AND RECOVERY IN CRICKET
  • UNIT 07. Strength, Endurance, Flexibility, Speed, Power and Coordinative Abilities
  • UNIT 08. ENVRIRONMENT AND CLIMATIC BASIS OF CONDITION AND TRAINING
  • UNIT 09. NUTRITION, DIET AND FLUIDS IN CRICKET
  • UNIT 10. FIRST AID AND CPR
Note: The course is distributed in 30:70 ratio, of which 30% will be theory and 70% wil be practical classes in the form of Workshop. Hence, approach of our teaching and training will be to conceive a basic theoretical understanding blended with strong practical foundations for future implementation.